Mindfulness course, living stress-free, peaceful, happiness


Robin Boyer, RN

I am a Registered Nurse (RN) with over 35 years of experience across healthcare settings of hospitals, homes, and clinics.  My professional goals focus on the health and holistic well-being of all persons. 

In 2018, I began a daily practice of mindfulness, the practice of paying attention to what is present in the moment without judgement or creating stories of what is here now.  In 2021, I completed studies of mindfulness at Brown University and became a qualified teacher of Mindfulness Based Stress Reduction (MBSR), the mindfulness training course created by Jon Kabat-Zinn.  This course, MBSR, has evidence-based support of offering wellness benefits to many participants.  

I began teaching mindfulness practices in 2021, and MBSR in 2022.  My intentions remain to offer support for the health and wellness of all persons.  I share mindfulness practices with anyone who is curious or interested in discovering their inherent qualities of a caring heart and kindness towards themselves and all others.  Building skills of compassion can decrease suffering in life and enhance overall wellness and health.