Privacy Policy, rest in Mindfulness


Natural, mindfulness, stress, living

Where To Begin?

Interesting question.  If you are reading this, perhaps you are curious about beginnings.  Or possibly about endings and what occurs in between.  In this moment, as you are searching /exploring – yourself and this world.  Begin with the breath.  Acknowledging its presence and movement, both within the body and outside the body.  Neutral and without…